Gluten Free Guide to Eating Out
Welcome to our gluten free guide to eating out.
This is a on going work in progress so please check back often. Even though
I have verified these menus directly with the companies listed,
manufacturers often change their ingredients; therefore, always re-verify with
the company often to make sure that any product you purchase is truly gluten
free. If you see anything on this list
that is incorrect or you know
of a menu
you would like us to add, please email us at
gfkitchen@yahoo.com
Eating out can be very stressful to the Celiac,
because of communication problems and the fear of cross contamination even when
the establishment offers a gluten free menu. I believe that once should be
careful when eating out as a celiac. The ideal gluten free lifestyle would
be to
eat everything made at home, but this is often impossible when working, going to
school, or traveling. Even if you have a gluten free menu, it is always best to
speak to the manager on duty and/or the chef to make sure that procedures to
ensure you have a gluten free meal take place properly. Also verify that your
menu is up to date with the particular establishment you are eating at. Sometime
franchise owners purchase items from local suppliers so your local restaurant
maybe gluten free, but when you travel out of your area, the same franchise may
not have the same gluten free items. Ex: Chili gluten free menu states that
their mashed potatoes are gluten free, but the one in Wylie uses chicken stock
instead
of milk to thin their potatoes. They are unsure if this is gluten free
or not. Below is a list of chain restaurant and individually owned establishment
that have either gluten free menus or nutrition guides to help you in your
pursuit for a gluten free meal.
| Restaurant: | G.F. Menu: | Comments: | Date Verified: | Contact Info: |
| A & W Restaurant | Online Menu |
Locations throughout US |
06/01/2007 | www.awrestaurants.com |
| Abrusci's |
Lunch Menu Dinner Menu |
3244
Youngfield St Wheat Ridge, CO |
06/01/2007 |
www.abruscis.com 303-232-2424 |
| Adobo Grill | Online Menu |
Chicago at Old Town and Wicker Park Indianapolis |
06/01/2007 | www.adobogrill.com |
| Assaggio |
Online Menu Click on Menu and then choose GF Menu |
77425 SE. 13th Ave Portland, Or. 97202 |
06/01/2007 |
www.assaggiorestaurant.com 503-232-6151 |
| Arbys | Online Menu | Locations throughout U.S. | 06/01/2007 | www.arbys.com |
| Austin Grill | Online Menu | Maryland, Virginia, & Washington D.C. | 06/01/2007 | www.austingrill.com |
| Baja Fresh | Word Document | Locations throughout U.S. | 06/01/2007 | www.bajafresh.com |
| Baskin Robbins | Online Menu | Locations throughout U.S. | 06/01/2007 | www.baskinrobbins.com |
| Bavarian Inn Restaurant | Online Menu | 713
S. Main St. Frankenmuth, Mi. 48734 |
06/01/2007 |
www.bavarianinn.com 800-228-2742 |
|
Beau Jo's Colorado Style Pizza |
PDF Document | 6
Locations in Colorado |
06/01/2007 | www.beaujos.com |
| Bullfinchs | Online Menu | 703
Boston Post Rd Sudbury, Massachusetts |
06/01/2007 | www.bullfinchs.com |
|
Biaggis Ristorante Italiano |
Online Document | Locations throughout U.S. | 06/01/2007 | www.biaggis.com |
| Braum's Ice Cream | All Ice Ceram is .G.F. except the ones with add ins like cookies, pie crust, brownies, etc. | Location in Texas, Kansas, Arkansas, & Missouri | 06/01/2007 | www.braums.com |
|
Brazil Casual Italian Kitchen |
Online Menu | 2
Locations Rochester, NY |
06/01/2007 | www.bazilrestaurant.com |
| Bugaboo Creek Steakhouse | Online Menu | Locations throughout U.S. | 06/01/2007 | www.bugaboocreeksteakhouse.com |
| Burger King | Online Menu |
Locations Worldwide * Even though Burger King states there fries are GF, I would be hesitant to safe they are really Gluten Free. On more than one occasion in separate locations I have seen onion rings mixed in with the fries and the same scoop was used for both items. |
06/01/2007 | www.burgerking.com |
| Catfish Plantation |
Baked Catfish Only, Fried is
made with flour. Call ahead and also inquire about which vegetable & salads are gluten free that day. |
I listed Catfish Plantation, because it is a tourist attraction in Waxachacie, Texas. It is famous for its hauntings | 06/01/2007 |
www.catfishplantation.com 814 Water Street Waxahachie, TX 75165 (972) 937-9468
|
| Cafe Flora | Online Menu | 2901
E. Madison Street Seattle, WA. |
06/01/2007 |
www.cafeflora.com 206-325-9100 |
|
Cafe Maitreya UK's Top Vegetarian Restaurant |
Online Menu | 89
St Marks Rd Easton, Bristol, bs5 6hy |
06/01/2007 |
www.cafemaitreya.co.uk 01179510100 |
| Candle Cafe | Online Menu |
Upper East Side 1307 3rd Ave at 75th St. New York, NY. 10021 |
06/01/2007 |
www.candlecafe.com 212-472-0970 |
| Carrabbas Italian Grill | Online Menu | Location throughout U.S. | 06/01/2007 | www.carrabbas.com |
| Charlie Brown's Steakhouse | Online Menu | New Jersey, New York, & Pennsylvania | 06/01/2007 |
www.charliebrowns.com 800-518-1855 |
| Chilis | PDF Document | Locations World Wide. Our menu is based on US Restaurants | 06/01/2007 | www.chilis.com |
| Chipotles | All Items gluten free except for flour tortillas. Let server know to change gloves and wash work area first to avoid cross contamination. | Locations throughout U.S. | 06/01/2007 | www.chipotles.com |
| Cold Stone Creamery | Online Menu | Locations throughout US. | 06/01/2007 | www.coldstonecreamery.com |
| Corbett Fish House | Online Menu | 5901
SW Corbett Ave Portland, Oregon |
06/01/2007 |
www.corbettfishhouse.com 503-246-4434 |
| Cracker Barrel | Word Document | Locations throughout U.S. | 06/01/2007 | www.crackerbarrel.com |
| Culvers | Online Menu | Locations throughout U.S. | 06/01/2007 | www.culvers.com |
| Da Luciano | Online Menu | 8343
W. Grand Ave River Grove, Il |
06/01/2007 | www.dalucianos.com |
| Dennys | Word Document | Locations World Wide | 06/01/2007 | www.dennys.com |
| Dairy Queen | Online Menu | Locations in U.S. & Canada | 06/01/2007 | www.dairyqueen.com |
|
Don Pablos Mexican Restaurant |
PDF Document G.F Menu starts on Page 8 |
Locations throughout U.S. | 06/01/2007 | www.donpablos.com |
| Eden Alley Cafe |
Online Menu Not all items are GF |
707
W. 47th Street Kansas City, MO. |
06/01/2007 | www.edenalley.com |
| El Chico | Word Document | Locations throughout U.S. | 06/01/2007 |
www.elchico.com (800) 275-1337 x4298. |
| El Pollo Loco | Whole Chicken off the grill and Pinto Beans are G.F. | Locations throughout U.S. | 06/01/2007 | www.polloloco.com |
| Fleming's Steakhouse | Word Document | Locations throughout U.S. | 06/01/2007 | www.flemingssteakhouse.com |
| Fresh Choice | Word Document | Texas, California, and Washington | 06/01/2007 | www.freshchoice.com |
| Fresh City | Online Menu | Connecticut, Illinois, Massachusetts, New Hampshire, New Jersey, & Rhode Island | 06/01/2007 | www.freshcity.com |
| Gluten Free Bread Basket | Online Menu | 123
Main Street Chester, NY 10918 |
06/01/2007 |
www.gfbreadbasket.com 845-469-1992 |
| Grolla Restaurant & Wine Bar | Online Menu | 2930
NE Killingworth Portland, Oregon |
06/01/2007 |
www.grollarestaurant.com 503-493-9521 |
| Hardees | PDF Document | Locations throughout U.S. | 06/01/2007 | www.hardees.com |
| Hotel d's Urville | Word Document | 52
Queens St. New Zealand |
06/01/2007 |
www.durville.com reservations@durville.com +6403057709945 |
|
Ilio Dipaolos Italian Restaurant |
Online Menu | 3785
S. Park Ave Bladsdell, NY. 14219 |
06/01/2007 |
www.iliodipaolos.com 888-875-8079 |
| In n Out Burger |
Word Document This is a very lengthy document. I am trying to get something easier to read ASAP. |
Locations in California, Nevada and Arizona | 06/01/2007 | www.in-n-out.com |
| Irises Cafe & Wine Bar | Online Menu |
20-22 City Hall Place Downtown Plattsburg Canada |
06/01/2007 |
www.irsescafe.com 518-566-7000 |
| Jamba Juice | Online Menu | Locations in U.S. & Bahamas | 06/01/2007 | www.jambajuice.com |
| Judsons Steakhouse | Online Menu | 20
Monroe Ave NW Grand Rapids, MI 49533 |
06/01/2007 |
Judson's Corporate Website 616-356-2000 |
| Kim's Kitchen | PDF Document |
Located in Evanston, Il. |
06/01/2007 | www.kimsevanston.com |
|
Manna "Oldest Vegetarian Dinner Restaurant In England" |
Online Menu | 4
Erskine Rd Primrose Hill, NW3 England |
06/01/2007 | www.manna-veg.com |
| Moe's Southwest Grill | PDF Document | Locations throughout U.S. | 10/21/07 | www.moes.com |
| Luby's Cafeteria | Word Document | Locations throughout U.S. | 06/01/2007 | www.lubys.com |
| Mandarin | Online Menu | 348
E. 900 N. Bountiful, Utah |
06/01/2007 |
www.mandarinutah.com 801-298-2406 |
|
Masalaa Indian Vegetarian Cuisine |
Online Menu | Several Location in Colorado | 06/01/2007 |
www.masalaausa.com 303-755-6272 |
|
Mario's Italian Steakhouse |
Online Menu | 2740
Monroe Ave Rochester, NY |
06/01/2007 | www.mariosviaabruzzi.com |
| Mazza | Online Menu |
15155 S. 1500 East Salt Lake City, UT |
06/01/2007 | www.mazza.com |
|
Mark Pi's Asian Food |
All Sauces are G.F. Avoid meats
with batter per Corporate Office. I would double check their source of soy sauce at each location. |
Locations in India, Korea and the U.S. U.S. location include Missouri, Indiana, Ohio, & West Virginia |
06/01/2007 | www.markpi.com |
| Mimi's Cafe | Word Document | Locations throughout U.S. | 06/01/2007 | www.mimiscafe.com |
| Nestle Cafe | Chiller Drinks are GF | Locations throughout U.S. | 06/01/2007 | www.nestlecafe.com |
| Old Spaghetti Factory | Word Document | Locations throughout U.S. | 06/01/2007 | www.osf.com |
| On The Border | Word Document | Locations throughout U.S. | 06/01/2007 | www.ontheborder.com |
| Outback Steakhouse | Online Menu | World Wide Locations | 06/01/2007 | www.outback.com |
| Pei Wei | Online Menu | Locations throughout U.S. | 06/01/2007 | www.peiwei.com |
| P.F. Chang | Online Menu | Locations throughout U.S. | 06/01/2007 | www.pfchangs.com |
| Picazzo's Gourmet Pizza & Salad | Online Menu | 3 Locations in Arizona | 06/01/2007 | www.picazzos.com |
| Pizza Plant | Online Menu | 2 Location Williamsville, New York | 06/01/2007 |
www.pizzaplant.com 716-632-0800 716-626-5566 |
|
Pho Hoa Vietnamese Food |
All menu items are G.F. except for fried spring/egg roll. Verify that the noodles are indeed rice vermicelli before ordering at each location. | Locations World Wide | 06/01/2007 | www.phohoa.com |
| Pizza Works | G.F. Pizza prepared and cooked in dedicated areas to avoid cross contamination |
14130 Juanita Dr. NW Ste 109 Bothell, Wa. 98011 |
06/12/2007 | www.pizzawrks.com |
|
Picazzo's Gourmet Pizza & Salads. |
PDF Document | 4
Locations Arizona |
06/01/2007 | www.pizzapicazzo.com |
|
Risotteria Italian Restaurant |
Online Menu | 270
Bleecker Street New York City, NY |
06/01/2007 |
www.risotteria.com 212-924-6664 |
| Qdoba Mexican Grill | Online Menu | Locations throughout U.S. | 06/01/2007 | www.qdoba.com |
|
Rainbow Cafe Vegetarian Cusine |
Online Menu | 9a
Kings Parade Cambridge CB21SJ |
06/01/2007 |
www.rainbowcafe.co.uk 01223321551 |
|
The Dish & The Run Away Spoon |
Word Document |
12417 Stony Plain Road Edmonton, Alberta T5N 3N3 |
06/01/2007 | www.thedishandspoon.co |
| Rib Company | Online Menu |
Locations in Costa Mesa, Ladera Ranch and Long Beach California |
06/01/2007 | www.ribcompany.com |
| Risotteria | Online Menu | 270
Bleecker St. New York, NY. |
06/01/2007 | www.risotteria.com |
| Rubios Fresh Mexican Grill | PDF Document | Arizona, California, Colorado, Nevada, Utah | 10/21/07 | www.rubios.com |
| Ruth Chris Steakhouse | Word Document | Locations Worldwide. Our menu based in U.S. | 06/01/2007 | www.ruthschris.com |
|
Sambuca Southern Italian Food |
Online Menu | 20
West 72nd Street New York, NY. |
06/01/2007 |
www.sanbucanyc.com 212-787-5656 |
|
Seasons American Bistro & Lounge |
Online Menu | 289
Route 100 Somers, NY |
06/01/2007 |
www.seasonsatsomers.com 914-276-0600 |
| Souper Salad | PDF Document | Locations throughout U.S. | 10/21/07 | www.soupersalad.com |
| Spaghetti Wharehouse | Word Document | Locations throughout U.S. | 06/01/2007 |
www.meatballs.com (800) 275-1337 x4298. |
| Steak N Shake | Word Document | Locations throughout U.S. | 06/01/2007 | www.steaknshake.com |
| Subway | Online Menu | Locations throughout U.S. | 06/01/2007 | www.subway.com |
| Taco Cabana | Word Document | Locations in Texas, Arkansas and Oklahoma | 06/01/2007 | www.tacocabana.com |
| Taco Del Mar | Online Menu | Locations in U.S. Canada & Puerto Rico | 06/01/2007 | www.tacodelmar.com |
| Ted's Montana Grill | Online Menu | 133
Luckie Street Atlanta, Georgia |
06/01/2007 | www.tedsmontanagrill.com |
| Texas Road House | No
Longer has a GF Menu |
Locations throughout U.S. | 06/01/2007 | www.texasroadhouse.com |
| The Creperie |
Online Menu Scroll Down to see GF Menu |
111,
10220-103 Street Edmonton, Alberta |
06/01/2007 | www.thecreperie.com |
| The Plough Inn & Restaurant | Online Menu |
Norwich Rd. Norwich Norfolk 5PS |
06/01/2007 |
www.ploughinnmarsham.co.uk 01263735000 |
| The Yankee Smokehouse | Online Menu |
Junction Rt 16 & 25 West Ossipee, NH |
06/01/2007 |
www.yankeesmokehouse.com 603-539-Ribs |
| Z Tejas Grill | Word Document | Original located in Austin, Tx, but several location have recently opened throughout the U.S. | 06/01/2007 | www.ztejas.com |
| Uno Chicago Grill | Online Menu | Locations throughout U.S. | 06/01/2007 | www.unos.com |
| Vinci | Online Menu | 1732
N. Halsted Street Chicago, Illinois |
06/01/2007 | www.vincichicago.com |
| Weber's Grill | Online Menu | 3 Locations in Illinois |
06/01/2007 | www.webergrillrestaurant.com |
| Wendy's | Online Menu | Locations in the U.S. & Canada. Please ask them to change gloves when working. Condiment are not gluten free because of cross contamination. Only use their condiments that are in individual packets. | 06/01/2007 | www.wendys.com |
|
Wildfire Steaks, Chops, & Seafood |
Online Menu | 159
W. Erie Chicago, Il. 60610 |
06/01/2007 |
www.wildfirerestaurant.com 312-787-9000 |
| Yankee Smokehouse | Online Menu | West Ossipee, NH. | 06/01/2007 | www.yankeesmokehouse.com |
| Zydeco | Online Menu |
10855 e. 3rd Bend, Orego |
06/01/2007 | www.zydecokitchen.com |
The Gluten Free KitchenŠ 1996 - 2007